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Welcome to Wellspring

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Heures d'ouvertures
Monday - Friday 09:00AM - 17:00PM
Saturday - Sunday CLOSED




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Eden West – Your 'virtual' Wellness destination

“Going deep within one’s self, away from all of the outside noise and distractions,
slowing down the mental chatter, stripping away and letting go of all of the unnecessary physical and emotional clutter and finding balance and connection mind, body & soul”.

Find your physical and emotional balance with regular online sessions!

A unique ‘virtual’ experience.

You are here now because YOU deserve an escape from everyday life.  We are all running around trying to get through life and especially now as we all face these very challenging times, stress levels are on overdrive, we all need to slow down and just “breathe”…

This is an opportunity for everyone to benefit from much needed ‘wellness time-outs’ to help promote physical and mental balance.  It’s an occasion to simply take a few moments throughout your busy days to do a little something just for ‘you’.  Imagine taking a few minutes to breathe a little lighter bringing your focus and actually appreciate being in the NOW.

We will share practical tools and quick and easy strategies to promote long-term wellbeing through ‘virtual’ guided meditations, mindfulness practices and much more. We will also guide you to help you apply these actions and put them into practice each day. We’ll even travel together taking some quick escapes ‘virtually’ of course, through visual meditations appreciating the beauty the world has to offer.

By taking a few moments daily to incorporate these mindful ‘wellness moments’ that have been carefully put together, on a regular basis and making it a ritual, you will begin to feel an improvement in your overall state, leaving you with a clearer and more balanced mind and body to ease you back into your daily activities.  Each technique a little different but with relaxation and overall wellness always a top priority!

Hoping that you enjoy every deserving ‘virtual’ escaped moment and may you also find a little peace and serenity that is so very important to all of us.  It all starts now!

“Helping you in your search for happier, healthier and more balanced everyday living!”

 

Breathe in. Breathe out. Repeat.

Whether it is the ‘virtual’ guided meditations, yoga classes or mindfulness practices, each one will help you reduce your stress level and discover a renewal of well-being and return to your true source, get back in touch with you. This is an opportunity to get away from distractions and take care of yourself.

If you have been waiting for a sign, this is it. It is time for you to reconnect with your inner self and be transported into a calm, serene and relaxed state.  Here your worries vanish and give way to a feeling of complete relaxation which invigorates mind, body & soul in addition to the many health benefits that you will experience.  All from the comfort of your home,  space of your choice or even on the go.

Your one job? To let go.

Techniques & exercises for overall well being

All of the techniques and exercises share a common goal: complete relaxation. Whether through guided meditation or mindfulness, you will end your sessions in a completely renewed state of mind and filled with new energy.

Guided Meditation

Mindfulness

Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment. Its paying attention and responding to the constant signals your body provides.

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Yoga et Tai-Chi

Yoga

The practice of yoga can help a person better manage stress and avoid its adverse effects on their physical and emotional health.

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Méditation guidée

Guided meditation

Through constant support and intentional focus on a specific goal, guided and visual meditation opens the mind and releases accumulated tensions.

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Yoga & Tai chi

Mindful movements

Stress relief can be generated through simple activities that take only minutes a day which can be achieved by practicing uncomplicated mindful movements on a regular basis.

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Online Membership

Special introductory offer! Get a free trial period when you sign up and also get your online membership at a discounted rate. Start taking care of yourself today. With regular sessions of the various 'virtual' practices combined with the health & wellness information that we will share together, you can reach an optimal physical and mental balance!

Cost: $11.11/month (for a limited time).  See in the Subscription–Escape Club section
Length: Renewable monthly

Benefits

A clear mind, reduced stress and anxiety levels, lower blood pressure and much more… Each technique and exercise offer a myriad of benefits! One thing is for certain: you will end your 'virtual' sessions with a clearer mind, your body lighter and your smile wider!