Wellness path

04.2.2021

Mindful movements

Mindful Movement Meditation Any activity can work for mindful meditation, and you can find anchors for your attention in the motions: Maybe it’s the point when your right hand enters the water while...

by TEST9 Drysdale

04.2.2021

Guided meditations

Some Basic Meditations These are some meditation practices to get you going. A Basic Meditation for Beginners The first thing to clarify: What we’re doing here is aiming for mindfulness, not some process that magically...

by TEST9 Drysdale

04.2.2021

Yoga

How do Yoga and Mindfulness Work Together? There are a number of yoga poses that will help you with your mindfulness meditation practice. Here are 10 simple yoga exercises to reduce stress, improve...

by TEST9 Drysdale

04.2.2021

Mindfulness

The Science of Mindfulness People who practice mindfulness say it fundamentally changes how they experience life. For the past 40 years, researchers have been attempting to explain this in biological terms. Studies reveal...

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