{"id":3907,"date":"2026-05-19T15:31:43","date_gmt":"2026-05-19T19:31:43","guid":{"rendered":"https:\/\/www.edenouest.ca\/centre-de-bien-etre-eden-ouest\/"},"modified":"2026-05-19T15:31:43","modified_gmt":"2026-05-19T19:31:43","slug":"your-oasis-of-serenity-2","status":"publish","type":"page","link":"https:\/\/edenouest.ca\/en\/","title":{"rendered":"Your ‘virtual’ online Wellness Destination"},"content":{"rendered":"

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\n\tEden West \u2013 Your 'virtual' Wellness destination<\/h2>\n<\/div>
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\u201cGoing deep within one\u2019s self, away from all of the outside noise and distractions,
\nslowing down the mental chatter, stripping away and letting go of all of the unnecessary physical and emotional clutter and finding balance and connection mind, body & soul\u201d.<\/p>\n

Find your physical and emotional balance with regular online sessions!<\/p>\n<\/div>[vc_row_inner content_width=”grid” css=”.vc_custom_1494510667547{padding-top: 68px !important;}”][vc_column_inner width=”1\/2″ css=”.vc_custom_1495550225739{padding-right: 50px !important;}”][vc_column_text]<\/p>\n

A unique ‘online virtual’ experience.<\/h2>\n

You are here now because YOU deserve a quick escape from everyday life.<\/p>\n

You don\u2019t need more time\u2014you just need a few minutes.<\/p>\n

We are all running around trying to get through life and especially now as we all face these very challenging times, stress levels are on overdrive, we all need to slow down and just \u201cbreathe<\/strong>\u201d…<\/p>\n

This is an opportunity for everyone to benefit from much needed \u2018quick wellness time-outs\u2019 to help promote physical and mental balance.\u00a0 It’s an occasion to simply take a few moments (not hours) throughout your busy days to do a little something just for \u2018you\u2019.\u00a0 Imagine taking a few quick minutes to breathe a little lighter bringing your focus and actually appreciate being in the NOW.<\/p>\n

We will share practical tools and quick and easy strategies to promote long-term wellbeing through short guided meditations designed to help you slow down, reduce stress, and feel more grounded\u2014anytime you need it.<\/p>\n

By taking only a few quick moments daily to incorporate these mindful \u2018wellness moments\u2019 that have been carefully put together, on a regular basis and making it a ritual, you will begin to feel an improvement in your overall state, leaving you with a clearer and more balanced mind and body to ease you back into your daily activities.\u00a0 Each technique a little different but with relaxation and overall wellness always a top priority!<\/p>\n

Hoping that you enjoy every deserving ‘virtual’ escaped moment and may you also find a little peace and serenity that is so very important to all of us.\u00a0 It all starts now!<\/p>\n

\u201cHelping you in your search for happier, <\/em>healthier and <\/em>more <\/em>balanced everyday living!\u201d<\/em>[\/vc_column_text][vc_empty_space]\n\t\n\t\tStart your free session!<\/span>\n<\/a>[\/vc_column_inner][vc_column_inner width=”1\/2″][vc_column_text]<\/p>\n

Breathe in. Breathe out. Repeat.<\/h2>\n

Whether it is the ‘virtual’ guided meditations, yoga classes or mindfulness practices, each one will help you reduce your stress level and discover a renewal of well-being and return to your true source, get back in touch with you. This is an opportunity to get away from distractions and take care of yourself.<\/p>\n

If you have been waiting for a sign, this is it. It is time for you to reconnect with your inner self and be transported into a calm, serene and relaxed state.\u00a0 Here your worries vanish and give way to a feeling of complete relaxation which invigorates mind, body & soul in addition to the many health benefits that you will experience.\u00a0 All from the comfort of your home,\u00a0 space of your choice or even on the go.<\/em><\/p>\n

Your one job? To let go.[\/vc_column_text][vc_empty_space][vc_video link=”https:\/\/vimeo.com\/1188453524″][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_type=”parallax” content_width=”grid” content_aligment=”center” full_screen_section_height=”no” css=”.vc_custom_1494528032875{border-top-width: 1px !important;padding-top: 100px !important;padding-bottom: 100px !important;background: #37bbb6 url(https:\/\/www.edenouest.ca\/wp-content\/uploads\/2016\/01\/bg-yoga-turquoise.jpg?id=3591) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;border-radius: 1px !important;}”][vc_column]

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\n\tTechniques & exercises for overall well being<\/h2>\n<\/div>
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All of the techniques and exercises share a common goal: complete relaxation. Whether through guided meditation or mindfulness, you will end your sessions in a completely renewed state of mind and filled with new energy.<\/p>\n<\/div>[vc_empty_space height=”80″][vc_row_inner content_aligment=”center”][vc_column_inner width=”1\/2″]

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\n \"Guided <\/div>\n
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Mindfulness<\/h3>\n <\/div>\n
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Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment. Its paying attention and responding to the constant signals your body provides.<\/p>\n\n <\/div>\n <\/div>\n<\/div>[vc_empty_space height=”20″]\n\t\n\t\tLearn more<\/span>\n<\/a>[vc_empty_space height=”60″]\t<\/div>\n\n<\/div>[\/vc_column_inner][vc_column_inner width=”1\/2″]

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\n \"Yoga <\/div>\n
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Yoga<\/h3>\n <\/div>\n
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The practice of yoga can help a person better manage stress and avoid its adverse effects on their physical and emotional health.<\/p>\n\n <\/div>\n <\/div>\n<\/div>[vc_empty_space height=”20″]\n\t\n\t\tLearn more<\/span>\n<\/a>[vc_empty_space height=”60″][\/vc_column_inner][\/vc_row_inner][vc_row_inner content_aligment=”center”][vc_column_inner width=”1\/2″]

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\n \"M\u00e9ditation <\/div>\n
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Guided meditation<\/h3>\n <\/div>\n
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Through constant support and intentional focus on a specific goal, guided and visual meditation opens the mind and releases accumulated tensions.<\/p>\n\n <\/div>\n <\/div>\n<\/div>[vc_empty_space height=”20″]\n\t\n\t\tLearn more<\/span>\n<\/a>[vc_empty_space height=”60″]\t<\/div>\n\n<\/div>[\/vc_column_inner][vc_column_inner width=”1\/2″]

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\n \"Yoga <\/div>\n
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Mindful movements<\/h3>\n <\/div>\n
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Stress relief can be generated through simple activities that take only minutes a day which can be achieved by practicing uncomplicated mindful movements on a regular basis.<\/p>\n\n <\/div>\n <\/div>\n<\/div>[vc_empty_space height=”20″]\n\t\n\t\tLearn more<\/span>\n<\/a>[vc_empty_space height=”60″]\t<\/div>\n\n<\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row content_width=”grid” css=”.vc_custom_1495724181236{border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 1px !important;border-left-width: 0px !important;padding-top: 100px !important;padding-bottom: 100px !important;background: #faf8f3 url(https:\/\/www.edenouest.ca\/wp-content\/uploads\/2016\/01\/eden-ouest-bg-beige.jpg?id=3598) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;border-left-color: #efefef !important;border-left-style: solid !important;border-right-color: #efefef !important;border-right-style: solid !important;border-top-color: #efefef !important;border-top-style: solid !important;border-bottom-color: #efefef !important;border-bottom-style: solid !important;}”][vc_column][vc_empty_space height=”33″]

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\n\tOnline Membership<\/h2>\n<\/div>[vc_row_inner content_placement=”top”][vc_column_inner width=”1\/2″ offset=”vc_col-lg-8 vc_col-md-8″]
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Special introductory offer! Get a free trial period when you sign up and also get your online membership at a discounted rate. Start taking care of yourself today. With regular sessions of the various 'virtual' practices combined with the health & wellness information that we will share together, you can reach an optimal physical and mental balance!<\/p>\n<\/div>[vc_empty_space height=”33″][vc_column_text][\/vc_column_text][vc_empty_space height=”33″][\/vc_column_inner][vc_column_inner width=”1\/2″ offset=”vc_col-lg-4 vc_col-md-4″][vc_column_text]Cost:<\/strong> $5.55\/month (for a limited time).\u00a0 See in the Subscription-Online Wellness Destination\u00a0section<\/em>
\nLength:<\/strong> Renewable monthly[\/vc_column_text][vc_empty_space height=”33″]\n\t\n\t\tBecome a member\/register<\/span>\n<\/a>[vc_empty_space height=”33″][\/vc_column_inner][\/vc_row_inner]

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<\/div>\n<\/div>\n[\/vc_column][\/vc_row][vc_row row_type=”parallax” content_width=”grid” full_screen_section_height=”no” css=”.vc_custom_1495724208268{padding-top: 121px !important;padding-bottom: 155px !important;background-image: url(https:\/\/www.edenouest.ca\/wp-content\/uploads\/2016\/01\/eden-ouest-bienfaits2.jpg?id=3578) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column width=”2\/3″ offset=”vc_col-lg-offset-6 vc_col-lg-6 vc_col-md-offset-6 vc_col-md-6 vc_col-sm-offset-4″]
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\n\tBenefits<\/h2>\n<\/div>
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A clear mind, reduced stress and anxiety levels, lower blood pressure and much more\u2026 Each technique and exercise offer a myriad of benefits! One thing is for certain: you will end your 'virtual' sessions with a clearer mind, your body lighter and your smile wider!<\/p>\n<\/div>[vc_empty_space height=”55″][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][rev_slider_vc alias=”eden-home-en-final”][\/vc_column][\/vc_row][vc_row content_width=”grid” content_aligment=”center” css=”.vc_custom_1494527975113{padding-top: 100px !important;padding-bottom: 100px !important;background-image: url(https:\/\/www.edenouest.ca\/wp-content\/uploads\/2016\/01\/eden-ouest-bg-beige.jpg?id=3598) !important;}”][vc_column][vc_row_inner content_width=”grid” css=”.vc_custom_1494510667547{padding-top: 68px !important;}”][vc_column_inner width=”1\/2″ css=”.vc_custom_1495550225739{padding-right: 50px !important;}”][vc_column_text] A unique ‘online virtual’ experience. You are here now because YOU deserve a…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/edenouest.ca\/en\/wp-json\/wp\/v2\/pages\/3907"}],"collection":[{"href":"https:\/\/edenouest.ca\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/edenouest.ca\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/edenouest.ca\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/edenouest.ca\/en\/wp-json\/wp\/v2\/comments?post=3907"}],"version-history":[{"count":86,"href":"https:\/\/edenouest.ca\/en\/wp-json\/wp\/v2\/pages\/3907\/revisions"}],"predecessor-version":[{"id":6010,"href":"https:\/\/edenouest.ca\/en\/wp-json\/wp\/v2\/pages\/3907\/revisions\/6010"}],"wp:attachment":[{"href":"https:\/\/edenouest.ca\/en\/wp-json\/wp\/v2\/media?parent=3907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}