{"id":3912,"date":"2026-03-01T09:11:44","date_gmt":"2026-03-01T14:11:44","guid":{"rendered":"https:\/\/www.edenouest.ca\/?page_id=3912"},"modified":"2026-05-10T16:08:36","modified_gmt":"2026-05-10T20:08:36","slug":"relaxation-treatments-2","status":"publish","type":"page","link":"https:\/\/edenouest.ca\/en\/relaxation-treatments-2\/","title":{"rendered":"Wellness techniques & exercises"},"content":{"rendered":"

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\n\tOur goal? Your complete well being inside and out.<\/h2>\n<\/div>
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All of the techniques and exercises share a common goal: bringing you to a state of complete relaxation and overall well being. Whether through yoga, meditations or mantras, you will finish your session in a completely different state of mind and filled with a brand new energy.<\/p>\n<\/div>[\/vc_column_inner][\/vc_row_inner][vc_raw_html]JTNDZGl2JTIwaWQlM0QlMjJndWlkZWQtbWVkaXRhdGlvbiUyMiUzRSUzQyUyRmRpdiUzRQ==[\/vc_raw_html][\/vc_column][\/vc_row][vc_row content_width=”grid” css=”.vc_custom_1494531043659{border-bottom-width: 1px !important;padding-top: 80px !important;padding-bottom: 80px !important;border-bottom-color: #eaeaea !important;}”][vc_column][vc_row_inner content_width=”grid” content_aligment=”center”][vc_column_inner]

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\n\tGuided Meditation<\/h2>\n<\/div>\n\t\n\t\tGo to Guided meditations<\/span>\n<\/a>[vc_empty_space height=”25″]
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Through constant support and intentional focus on a specific goal, guided and visual meditation opens the mind and releases accumulated tensions.<\/p>\n<\/div>[vc_empty_space height=”40px”][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=”1\/2″][vc_column_text]<\/p>\n

Description<\/h3>\n

Every meditation focuses on a specific physical or mental problem, with the goal of improving the participants\u2019 overall condition. In addition to reducing stress and anxiety, guided and visual meditation is a great way to wash away the body\u2019s negative energies and replace them with healthier, more productive ones.[\/vc_column_text][vc_empty_space height=”35″][vc_single_image image=”4539″ img_size=”full”][vc_empty_space height=”35″][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_column_text]<\/p>\n

How it works<\/h3>\n

Find a quite space away from any distractions and also make sure that you are in a comfortable position before starting your meditation.[\/vc_column_text][vc_empty_space height=”20″][vc_column_text]<\/p>\n

Benefits<\/h3>\n

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Increase energy levels<\/p>\n<\/div>

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Neutralize stress and anxiety<\/p>\n<\/div>

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Combat insomnia and chronic fatigue<\/p>\n<\/div>

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Deeply relax the body<\/p>\n<\/div>

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Create a lasting feeling of wellness<\/p>\n<\/div>

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Helps combate signs of depression<\/p>\n<\/div>\t<\/div>\n\n<\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row content_width=”grid” css=”.vc_custom_1494531043659{border-bottom-width: 1px !important;padding-top: 80px !important;padding-bottom: 80px !important;border-bottom-color: #eaeaea !important;}”][vc_column][vc_row_inner content_width=”grid” content_aligment=”center”][vc_column_inner][vc_empty_space height=”40px”][\/vc_column_inner][\/vc_row_inner][vc_raw_html]JTNDZGl2JTIwaWQlM0QlMjJtaW5kZnVsLW1vdmVtZW50cyUyMiUzRSUzQyUyRmRpdiUzRQ==[\/vc_raw_html][\/vc_column][\/vc_row][vc_row content_width=”grid” content_aligment=”center” css=”.vc_custom_1777897601159{border-bottom-width: 1px !important;padding-top: 80px !important;padding-bottom: 80px !important;background-color: #ffffff !important;border-bottom-color: #eaeaea !important;}”][vc_column]

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\n\tMindful movements<\/h2>\n<\/div>\n\t\n\t\tGo to Mindful movements<\/span>\n<\/a>[vc_empty_space height=”25″]
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Mindful movement is an effective way to reduce stress and its physical consequences.
\nIn addition, there are specific physical benefits associated with each of these mindful movement practices. Psychological benefits of practice include relaxation, greater equanimity, better concentration, and improved mood.<\/p>\n<\/div>[vc_row_inner][vc_column_inner width=”1\/2″][vc_column_text]<\/p>\n

Description<\/h3>\n

Being more active in a given moment is already going to reduce negative affects, but by also being more mindful than usual at the same time, you can see the amplified affects which has been scientifically proven.[\/vc_column_text][vc_empty_space height=”35″][vc_single_image image=”4435″ img_size=”full”][vc_empty_space height=”35″][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_column_text]<\/p>\n

How it works<\/h3>\n

Many diseases are created by stress. If you can release the negative effects of stress, your body can heal itself from almost anything.\u00a0 Relief can be generated through simple mindful activities that take only minutes a day.[\/vc_column_text][vc_empty_space height=”20″][vc_column_text]<\/p>\n

Benefits<\/h3>\n

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Decrease negative emotions<\/p>\n<\/div>

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Decrease of stress levels<\/p>\n<\/div>

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Reduces signs of depression<\/p>\n<\/div>

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Reduces anxiety<\/p>\n<\/div>

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Promotes happiness emotions<\/p>\n<\/div>

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Increase strenght & flexibility<\/p>\n<\/div>\t<\/div>\n\n<\/div>[\/vc_column_inner][\/vc_row_inner][vc_raw_html]JTNDZGl2JTIwaWQlM0QlMjJtaW5kZnVsbmVzcyUyMiUzRSUzQyUyRmRpdiUzRQ==[\/vc_raw_html][\/vc_column][\/vc_row][vc_row content_width=”grid” css=”.vc_custom_1495722915195{border-bottom-width: 1px !important;padding-top: 80px !important;padding-bottom: 80px !important;border-bottom-color: #eaeaea !important;}”][vc_column][vc_row_inner content_width=”grid” content_aligment=”center”][vc_column_inner]

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\n\tMindfulness<\/h2>\n<\/div>\n\t\n\t\tGo to Mindfulness<\/span>\n<\/a>[vc_empty_space height=”25″]
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There are many forms of practicing mindfulness which involves breathing methods, guided imagery, positive affirmations, being aware of your surroundings and other practices to relax the body and mind and help reduce stress.<\/p>\n<\/div>[vc_empty_space height=”40px”][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=”1\/2″][vc_column_text]<\/p>\n

Description<\/h3>\n

Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment.[\/vc_column_text][vc_empty_space height=”35″][vc_single_image image=”4649″ img_size=”full”][vc_empty_space height=”35″][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_column_text]<\/p>\n

How it works<\/h3>\n

Each session allows the user to achieve a state of deep relaxation and take advantage of a well-deserved break.\u00a0 Let yourself be transported into a world of deep relaxation.[\/vc_column_text][vc_empty_space height=”20″][vc_column_text]<\/p>\n

Benefits<\/h3>\n

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Calm tensions<\/p>\n<\/div>

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Clear negative thoughts\/energy<\/p>\n<\/div>

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Calm intense emotions<\/p>\n<\/div>

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Deeply relax the body<\/p>\n<\/div>

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Create a lasting feeling of wellness<\/p>\n<\/div>

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Reducess stress<\/p>\n<\/div>

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Renewed energy<\/p>\n<\/div>

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Helps combate signs of depression<\/p>\n<\/div>\t<\/div>\n\n<\/div>[vc_raw_html]JTNDZGl2JTIwaWQlM0QlMjJ5b2dhJTIyJTNFJTNDJTJGZGl2JTNF[\/vc_raw_html][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=”60″][vc_row_inner content_width=”grid” content_aligment=”center”][vc_column_inner]

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\n\tYoga<\/h2>\n<\/div>\n\t\n\t\tGo to Yoga<\/span>\n<\/a>[vc_empty_space height=”25″]
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Yoga is not all about physical benefits. In its own way, it allows followers to better manage their stress and avoid negative effects on their physical and emotional health.<\/p>\n<\/div>[vc_empty_space height=”40px”][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=”1\/2″][vc_column_text]<\/p>\n

Description <\/span><\/h3>\n

This discipline also helps to develop compensatory mechanisms and see the future in a more positive light, in addition to helping to fight depression and burnout.\u00a0 In addition, the relaxation techniques incorporated into yoga help, among other things, reduce chronic back pain associated with arthritis, headaches and stress.<\/span>[\/vc_column_text][vc_empty_space height=”35″][vc_single_image image=”4415″ img_size=”full”][vc_empty_space height=”35″][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_column_text]<\/p>\n

How it works<\/span><\/h3>\n

Through meditation and breathing techniques, yoga improves the well-being of those who practice them and is an ideal way to achieve clarity and peace of mind.\u00a0<\/span><\/p>\n

Make sure you are dressed comfortably and in a calm environment away from distractions.<\/span>[\/vc_column_text][vc_empty_space height=”20″][vc_column_text]<\/p>\n

Benefits<\/h3>\n

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Improved breathing<\/p>\n<\/div>

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Increase energy level and vitality<\/p>\n<\/div>

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Definition and muscle strength<\/p>\n<\/div>

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Increased flexibility<\/p>\n<\/div>

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Maintenance of a balanced metabolism<\/p>\n<\/div>

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Improved athletic performance<\/p>\n<\/div>

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Improved heart and cardiovascular health<\/p>\n<\/div>

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Weightloss<\/p>\n<\/div>\t<\/div>\n\n<\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row content_width=”grid” css=”.vc_custom_1495722915195{border-bottom-width: 1px !important;padding-top: 80px !important;padding-bottom: 80px !important;border-bottom-color: #eaeaea !important;}”][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

[vc_row content_width=”grid” css=”.vc_custom_1494601451151{border-bottom-width: 1px !important;padding-top: 80px !important;padding-bottom: 80px !important;background-color: #37bbb6 !important;border-bottom-color: #eaeaea !important;}”][vc_column][vc_row_inner content_width=”grid” content_aligment=”center”][vc_column_inner][\/vc_column_inner][\/vc_row_inner][vc_raw_html]JTNDZGl2JTIwaWQlM0QlMjJndWlkZWQtbWVkaXRhdGlvbiUyMiUzRSUzQyUyRmRpdiUzRQ==[\/vc_raw_html][\/vc_column][\/vc_row][vc_row content_width=”grid” css=”.vc_custom_1494531043659{border-bottom-width: 1px !important;padding-top: 80px !important;padding-bottom: 80px !important;border-bottom-color: #eaeaea !important;}”][vc_column][vc_row_inner content_width=”grid” content_aligment=”center”][vc_column_inner][vc_empty_space height=”25″][vc_empty_space height=”40px”][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=”1\/2″][vc_column_text] Description Every…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/edenouest.ca\/en\/wp-json\/wp\/v2\/pages\/3912"}],"collection":[{"href":"https:\/\/edenouest.ca\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/edenouest.ca\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/edenouest.ca\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/edenouest.ca\/en\/wp-json\/wp\/v2\/comments?post=3912"}],"version-history":[{"count":41,"href":"https:\/\/edenouest.ca\/en\/wp-json\/wp\/v2\/pages\/3912\/revisions"}],"predecessor-version":[{"id":5807,"href":"https:\/\/edenouest.ca\/en\/wp-json\/wp\/v2\/pages\/3912\/revisions\/5807"}],"wp:attachment":[{"href":"https:\/\/edenouest.ca\/en\/wp-json\/wp\/v2\/media?parent=3912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}